Helping Someone with a Drinking Problem

But I PROMISE you, if you keep moving forward, things in your brain will start to click. And one day, it will occur to you that you’re actually happy and enjoying your life. Your doctor may even prescribe you supplements to correct vitamin deficiencies, which is why I always encourage them to visit their doctors and have an honest conversation about their alcohol consumption.

how do i stop from drinking every night due to boredom

If I buy those products and I use them, the marketing has served its purpose. I feel good about my buying decision and the product has added value to my life. Because I’ve experienced riding a motorcycle and I know it’s true. I know the product does what the marketing says it will do. All videos and content are the exclusive property of Piedmont Healthcare and may not be used by any third parties for any other purposes.

Default Behavior

Most people set goals and think they will achieve happiness when they reach their goals. To live a great quality sober life, you need to focus on building it. The setting, working on and achieving goals is practiced by (almost) all successful people. The way alcohol is portrayed and the reality of its effects are miles away from each other. But when alcohol is marketed as this fantastic product that can enhance your life, that’s another story.

  • We feel bad about being bored because if you compare it to other uncomfortable emotions, let’s say pain or nausea or disgust, we feel like boredom shouldn’t be a problem.
  • We often hear in our program that people’s relationship with alcohol became increasingly problematic, or they gained awareness into just how much they were drinking when COVID-19 shifted their day-to-day lives.
  • Alcohol merely blurred my perception of social situations.

Facing your unhappy thoughts can be overwhelming, and it’s natural to need a break or a distraction from time to time. But you should turn to other, more productive ways to cope with your boredom that won’t be detrimental to your health. Often, being bored without alcohol seems intimidating because when there’s no task to put your mind to, you’re forced to notice the things that are making you unhappy. All these tips are here to help you prevent drinking out of boredom.

Scientific Progress in Fighting Addiction: Deep Brain Stimulation

There is nothing wrong with being bored after stopping drinking. For that reason, setting goals is a great way to start building that amazing, sober life. However, I’m not saying that when you stop drinking, all boredom will instantly be relieved.

Can I enjoy life without alcohol?

You may have relied on alcohol or other substances to relax in social settings, and you might wonder if all the fun and exciting times of your life are behind you. It's possible to learn to enjoy yourself without alcohol, but it may take time and practice.

Even if you have no idea HOW things can change, trust the process and keep working on it. By removing the alcohol and making those necessary lifestyle changes, we drinking out of boredom increase the chances of becoming people who can enjoy the simple pleasure of life once again. It also opens up space to approach your internal world differently.

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